DIABETES (TYPE 2), HIGH CHOLESTEROL, HEART/KIDNEY DISEASE, HIGH BLOOD PRESSURE, OBESITYπ€ You may have a family history of these illnesses, but EVERY π SINGLE π ONE π is avoidable &/or treatable. But hereβs the catch: You have to want it for yourself. You have to be ready for it. You have to do it for …
Tag Archives: inner strength
Too fat to exercise?
Iβα° TOO α΄α©T TO α―OαKOαT! Do you feel like youβre too fat to go to the gym? Scared you wonβt be able to do the exercises or fit in the machines? Afraid people are staring at you? (Or worse, laughing behind your back?) β°ππππβπ ππππ ππππππ ππππβ° I might be ruffling some feathers here, but …
Raising The Bar 